Live the Wellness Lifestyle
Items Needed Instructions: A few recipes: Inspiration Joyfulness Let’s Get We Warmth Combine the following essential oils with their corresponding formula: Bliss Combine the following essential oils with their corresponding formula: Inspire Me Combine the following essential oils with their corresponding formula:
On those hot summer days, when hunger gives way to thirst, there’s nothing that tastes better than a refreshing drink. Smoothies and lemonades are a great way to quench your thirst, plus they help to incorporate more fruits into your diet! Adding a few drops …
Did you know helichrysum has been called the “immortal flower” or “everlasting flower”? This is because of its major rejuvenating benefits for the skin, as well as its use in antiaging products.
Taken from the golden flowers of the helichrysum plant, Helichrysum essential oil has a honey-sweet aroma and is—no surprise—a favorite skincare oil. When used topically, Helichrysum can help give your skin that “immortal” feeling as it refreshes and rejuvenates, especially when it’s used on the face.
Want to make the power of Helichrysum essential oil work for your skin? Try this DIY Helichrysum face mask at home for the glowing complexion you’ve been dreaming of.
Ingredients:
1 teaspoon honey
1 teaspoon coconut oil or jojoba oil
¼ ripe avocado
2 drops Helichrysum oil
Instructions:
Skin aging involves the loss of collagen and elastin fibers in the extracellular matrix of the dermis and lack of support within epidermal layers. The enzymes elastase and collagenase are responsible for degradation of matrix fibers, therefore inhibiting their activity can reduce skin aging. Laboratory research shows that helichrysum essential oil inhibits both of these enzymes and could help maintain youthful-looking skin.
https://pubmed.ncbi.nlm.nih.gov/31199702/
From birth, the human body is designed to protect against and remove as many toxins as possible. Toxins are all around us—in the food we eat, the air we breathe, the chemicals we clean with. “Toxic load” refers to the volume of toxic substances that …
Snow day??? How about making Wild Orange Scones? 2 cups flour 2 tsp b powder 1/4 cup sugar 1/2 tsp salt 4 Table. soft butter 1 TAble. grated orange zest 1 cup dried cranberries 10 drops Doterra’s Wild Orange essential oil. Mix all together. Pat …
Natural and Therapeutic Colognes
Essential oils also smell nice. Many of the oils have a spicy, musky, or woodsy flavor to them.
These can be combined to create some great colognes.
To all of these add the oil to a 10mL Roller Bottle and then fill the rest with Fractionated Coconut Oil
SIMPLE ZEST
• 10 drops Clove
• 20 drops White Fir
• 40 drops Bergamot
• 5 drops Lemon
SWEET LUMBER
• 8 drops Fennel
• 8 drops Cypress
• 9 drops Wild Orange
• 32 drops Sandalwood
• 8 drops Lime
• 8 drops Wintergreen
OPEN AIR
• 12 drops Basil
• 6 drops White Fir
• 13 drops Wild Orange
• 13 drops Bergamot
• 26 drops Citrus Bliss
EARTHY CINNAMON
• 28 drops Cinnamon
• 12 drops Rosemary
• 12 drops Wild Orange
CANDIED STRENGTH
• 32 drops Lime
• 24 drops Fennel
• 16 drops Patchouli
ENERGIZING SPICE
• 36 drops Cinnamon Bark
• 12 drops Cassia
• 12 drops Peppermint
• 12 drops Grapefruit
OR MAKE YOUR OWN
Some great oils to try:
• Geranium
• Cedarwood
Energy
Mito2Max is a great product that promotes efficient production of ATP in the mitochondria of cells. This enhances stamina and efficient use of oxygen. Which in turn improves your overall energy and reduces the effects of fatigue and stress.
Weight Management
Grapefruit oil helps support a healthy metabolism. Combined with other oils of similar traits, dōTERRA® has created a blend they call Slim & Sassy. This blend stimulates the endocrine system, helps manage hunger cravings, calms your stomach and lifts your mood.
Sore Muscles
Like me, many guys like to exercise until it hurts. When it hurts, there is an oil blend that works great at relieving aches. This blend also nourishes muscles and joints.
Love Potion
In my opinion essential oils can improve sex as well. Some oils have aphrodisiac qualities and can be used to promote a healthy libido in both men and women.
Add this to your massage and watch your woman relax and get in the mood. Many women report these oils make their heart start thumping.
Love Potion
• 2 tsp coconut oil
• 4 drops Ylang-Ylang
• 2 drops Clary Sage
• 1 drop Bergamot
• 1 drop Sandalwood
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