Tag: toxic free

Peppermint Softgels in the Prescribers’ Digital Reference

Peppermint Softgels in the Prescribers’ Digital Reference

The Prescribers’ Digital Reference (PDR) is a drug and supplement reference guide for physicians and other medical professionals. Recently, Peppermint Softgels were added to PDR. Pepper Seegmiller, doTERRA supplements product manager, said, “It’s a big deal to have the science back this product up and get it 

Inhaling Benefits

Inhaling Benefits

Inhaling a combination of lavender, ylang ylang, and marjoram helps support healthy blood pressure. A recent clinical trial found that inhaling lavender and ylang ylang essential oil significantly reduced blood pressure in people with hypertension. Inhaling the oils took noticeable effect on day three of 

Fourth of July and Pets

Fourth of July and Pets

BOOM! BOOM! POW!

Are you ready?

This is a Calming Diffuser Recipe for Stressful situations, like during Fireworks 💥 if your pet 🐾 is afraid. You can diffuse this blend, leave out the coconut oil or make the roller. As Always, be sure to diffuse this in an open room with the doors open.

More tips to keep your pets calm during the fireworks:

  • Exercise your animals more than usual during the day (early, before the fireworks) so they are nice and tired in the evening.
  • Be sure your pet has an up to date microchip, and a collar with a tag with your name and number on it, in case they get loose.
  • If you need to let your dogs outside during the festivities, use a leash and collar or harness, rather than just letting them out, even if you have a fenced in yard. The 5th of July is one of the busiest day for shelters due to pets that have run away during the fireworks due to fear.
  • Diffuse oils!!! Serenity, Lavender, Roman Chamomile, Peace, Cedarwood, Petitgrain, Vetiver, Balance, Console, and many other calming oils are excellent.
  • Apply oils to yourself and your pet! Dilute for topical use for pets. Keeping yourself calm will help keep your pets calm. If you get anxious because you’re worried about your pet getting anxious, this will just make them MORE anxious! Copaiba or Adaptiv may be great choices for you both as well!
  • Be sure your pet has a safe place to go – a kennel with a blanket over it, and comfy blankets inside makes a great “den” to get away.
  • Give your pet a super fun toy and play with them during the fireworks to distract them! Make it an exciting game!
  • Play some music (“Alexa, play Calming music for dogs”) – Spotify has a Music for pet relaxation station, and so does YouTube! Or Turn on the TV (the nature channel is always good!)
  • Build an obstacle course in your home or work on some obedience training during the fireworks.
  • Give your dog a yummy bone to work on! Or you can make a “pup”sicle with frozen chicken or beef broth (with a few “surprise” treats in it for fun!
  • More oils. 💦🐾🐶💜
Order your kit here

If you have any questions on how to make or purchase a pre-made roller for your pet contact me and I would be happy to answer any questions and get you started get with a roller.

June Fit for Summer BOGOs

June Fit for Summer BOGOs

June Fit for Summer BOGOs are right around the corner! Starts Monday June 19th!! BOGO Week DetailsWe have SIX BOGO pairings for you and ALL of them will be available to purchase starting on the 19th of June! That means that you can purchase any 

dōTERRA Collagen MetaPWR vS the others

dōTERRA Collagen MetaPWR vS the others

dōTERRA Collagen MetaPWR vS the others The new dōTERRA Collagen – MetaPWR Advantage. How does the new dōTERRA collagen stack up against the other popular collagens on the market? Let’s dive in and see! What makes a good collagen? The short and sweet: -Multiple types 

Summer Drinks With a Touch of Essential Oils

Summer Drinks With a Touch of Essential Oils

On those hot summer days, when hunger gives way to thirst, there’s nothing that tastes better than a refreshing drink. Smoothies and lemonades are a great way to quench your thirst, plus they help to incorporate more fruits into your diet! Adding a few drops of essential oil will bring an extra twist to the flavour. Here are some simple and tasty ideas to juice up your family’s summer! 

Lemon Berry Smoothie

A great start to the day and the perfect breakfast on the go. Berries have countless anti-oxidant properties — plus nutrients and fibre — which help protect your body against seasonal threats.

Ingredients 

  • 1 cup (230ml) of plain yogurt 
  • 3/4 cup (130g) of frozen mixed berries
  • 2 drops of Lemon essential oil

Instructions 

  1. Add all the ingredients into a blender and blend on high speed until all ingredients are well combined and smooth.
  2. Serve immediately.

Honey Ginger Lemonade

A twist on classic lemonade, Honey Ginger lemonade is the perfect refreshing drink to help lift your mood. The juiced ginger helps add a little spicy kick, while both lemon juice and Lemon oil keep the recipe light and cool.

Ingredients

  • 1–2 tablespoons of ginger juice
  • 3 lemons, juiced
  • 3–5 drops of Lemon essential oil
  • 1 cup (230ml) of water
  • 3 tablespoons of raw honey
  • 1 cup of ice

Instructions

  1. Combine all ingredients, except the ice, into a jug. Mix well. 
  2. Chill in the fridge until ready to serve.
  3. Serve with some ice cubes.

Raspberry “Lime-onade”

If you are having friends over, then surprise them with a very bright pink “lime-onade”. With only three ingredients, this combination of raspberries and lime is definitely a crowd pleaser. 

Ingredients

  • 2 cups (250g) of raspberries 
  • 3 cups (720ml) of water 
  • 1 drop of Lime essential oil
  • Juice of one lime
  • 1 cup of ice
  • 3 tablespoons of raw honey

Instructions 

  1. Add the raspberries to a blender, and blend until smooth.
  2. Press through a fine strainer into a jug, and discard the seeds and pulp. 
    (TIP: You can also put the seeds and pulp in a small jar, cover with vinegar—like white wine or rice wine vinegar—and store mixture in the fridge. Strain later for salad dressings or for marinades). 
  3. Add the lime juice, essential oil and water. Stir to combine.
  4. Stir in the honey until combined.
  5. Pour into glasses, and top with ice cubes. Serve and enjoy!

Tropical Smoothie with Tangerine Essential Oil

This tropical smoothie is just like a dessert (a healthy one!) that will make you forget your sweet cravings. Omega-3, fibre and potassium are just a few of the benefits you will pour in your glass. 

Ingredients 

  • 1 cup (230ml) of organic coconut milk
  • 4 tbsp Greek yogurt
  • 1 banana
  • 1 tbsp of ground flaxseed, sunflower and pumpkin seed
  • 120g of frozen mango chunks
  • 1 drop of Tangerine essential oil
  • 1 passion fruit, to finish 

Instructions

  1. Combine all ingredients into a blender and blend until smooth. 
  2. Pour into two glasses. 
  3. Cut the passion fruit in half and scrape the seeds on top. 
  4. Serve immediately.