Daily Health Habits Challenge

Let’s get right to it: in April, we will be launching a month-long Daily Health Habits Challenge on the doTERRA Facebook page. We will be following the healthy habits outlined by Dr. David K. Hill at the doTERRA “You” Convention in September of 2017. During his presentation, he gave his own personal example of what a daily routine using essential oils and supplements can look like.

The challenge includes a variety of products that Dr. Hill recommends using daily to promote overall health and wellness. To participate in the challenge you will need to have the following products:

  • doTERRA Lifelong Vitality® Pack
  • DigestZen TerraZyme®
  • DigestZen PB Assist®+
  • Deep Blue® Rub (can substitute with Deep Blue® Soothing Blend)
  • doTERRA Balance® Grounding Blend
  • Frankincense
  • Lavender (can substitute with doTERRA Serenity® or doTERRA Serenity® Softgels)
  • Lemon (can substitute with Tangerine or Grapefruit)
  • doTERRA On Guard®

Although some substitutions are mentioned, members may adjust based on preference or dietary restriction. Individuals may have dietary restrictions that prevent them from using a specific product, however, this will not prevent them from winning the daily or grand prizes.

We want to set you up for success in this challenge. So, to get started, you have three options. You can use items you already own, purchase single products that you need to complete the kit, or purchase the kit as a whole with all of the products included. The products included in the Daily Health Habits Kit are:

  • doTERRA Lifelong Vitality® Pack
  • DigestZen TerraZyme
  • DigestZen PB Assist+
  • Deep Blue Rub
  • doTERRA Balance (5 mL)
  • Frankincense (5 mL)
  • Lavender (5 mL)
  • Lemon (5 mL)
  • doTERRA On Guard (5 mL)

The kit can be an easy way to ensure that you have each product, but, as outlined above, you can switch out certain products for those that work better with your lifestyle. If you choose to use different products, you will need to purchase each item separately, or simply use what you already own.

The challenge begins April 15, 2018, with education and information that will prepare you to successfully participate.

As part of the challenge, stay motivated to keep going through social media. We promise you will want to participate each day on our doTERRA Essential Oils Facebook page to earn prizes. Over the next few days, pay special attention to our social media for more information about using each product, rules, and a helpful tracker.


Below are printables that will help prepare you for the Daily Health Habits Challenge. These will also be made available on Facebook as we introduce the challenge along with further information.

Daily Tracker – This pdf will be utilized to track your daily use of the products featured in the Daily Health Habits Challenge. Several fields are editable so if you choose to use Lemon essential oil in place of Tangerine essential oil you may enter that into the field.

Wellness Lifestyle Icons and Product Use Guide – This provides you an overview of each wellness category and the products associated with these categories. It also provides direction on when to take each product and it’s benefits.

Wellness Lifestyle Icons and Dates – This is a simple overview of the wellness categories and the dates we will be focusing on each during the Daily Health Habits Challenge on Facebook.

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