Vitamin Burps

Vitamin Burps

Taking your vitamins before bed or on an empty stomach can help. To put it simply, burping is a sign that your capsule has started to break open and release its contents—and it can be even more noticeable if your vitamin has started dissolving in 

Bleach

SAY IT SATURDAY!! A friend who is a cancer survivor, health and wellness advocate, and an all around fighter wrote this and it really makes you think. So I had to post it also. I probably have people in my friend’s list that would boast 

Calm and Harmony Kit

Calm and Harmony LRP Kit A healthy body is dependent on a healthy mind. Stress and lack of sleep can impede the body’s natural processes, resulting in various ailments and diseases. Support your mind and body with some of dōTERRA’s top natural solutions for rest 

Seasonal Threats

Why suffer when we have an all natural solution!  

Essential Oils for Athletes

This is a great kit for the athlete in the family Athlete’s Kit Exercise is crucial to maintaining strong muscles, supporting cardiovascular health, and achieving overall wellness. However, sometimes exercise is not the easiest thing to do. This kit contains essential oils and other natural 

Homemade Natural Sunscreen

1/2 cup carrier oil (almond, apricot, avocado, carrot seed, jojoba, fractionated coconut oil) 1/4 cup extra virgin coconut oil 1/4 cup beeswax 2 TB shea butter 1 teaspoon vitamin E (to help preserve it) 2 Tablespoons Zinc oxide: non-nano, uncoated, not micronized (this won’t be absorbed