Live the Wellness Lifestyle
November 2017 Enrollment Kit Specials Why wait in those Black Friday lines? You could gift someone an enrollment kit and help them get on the path to a more healthy and natural lifestyle! How about pampering yourself? These oils are an amazing addition to your …
There are many opinions about how essential oils should most effectively and safely be used, many of which are based on tradition. Currently, three main regional models of use exist: the German model, the English model, and the French model. Each model is based on …
Ask anyone in doTERRA about their favorite products and chances are that both doTERRA Breathe and doTERRA On Guard make the list. Beyond their pleasant and uplifting scents, both pack a punch when it comes to benefits to your body. They’re definitely useful blends to have on hand as the weather gets colder and the seasons change.
Why? The secret is in the blend.
doTERRA On Guard
Every day you’re surrounded by people at work, school, or at the grocery store that are all feeling the effects of colder weather, and it feels like just a matter of time before it will hit you, too. You protect yourself from the cold with a coat, and you do your best to keep your home clean. But, how do you build more protection for your immune system against environmental and even seasonal threats? doTERRA On Guard is the perfect answer to both of these problems.*
Supporting the immune system starts with the immune-boosting essential oils included in the blend: Wild Orange Peel, Cinnamon Leaf, and Cinnamon Bark.* The other oils in the blend comprise Clove Bud, which when taken internally helps with cardiovascular health*, and Eucalyptus Leaf (Eucalyptus globulus) which also promotes feelings of clear breathing, and promotes oral health. This Eucalyptus Leaf is a different oil from the single Eucalyptus oil doTERRA offers, which is not for internal use. Finally, Rosemary essential oil supports healthy respiratory function.*
The best method of using doTERRA On Guard for the maximum benefit to your immune system is to take it internally, either in a beverage or in a veggie capsule.
doTERRA Breathe
Another line of defense against seasonal threats is doTERRA Breathe. Intended to be used only topically or aromatically, either method of using doTERRA Breathe can help. For example, by diffusing this oil into the air you can minimize the effects of seasonal threats. You can also apply it to your chest or neck, diluting in Fractionated Coconut Oil as necessary. One of the other main benefits of this blend is being able to maintain feelings of clear breathing with its refreshing and cooling scent.
The oils that make up doTERRA Breathe are Laurel Leaf, Eucalyptus Leaf, Peppermint, Melaleuca Leaf, Lemon Peel, Ravintsara Leaf, Ravensara Leaf, and Cardamom Seed.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Cinnamon Bark essential oil has an aroma that smells as good as it tastes. A perfect essential oil to diffuse during Autumn, Cinnamon Bark provides a warm, woody, and spicy aroma.
All of us experience moments of weakness, , chaos, and confusion. In those times, dōTERRA’s Yoga Collection is the perfect trio to turn to, yogi. . Anchor helps you feel complete, calm, and courageous. Align brings harmony and encourages calm progression. Arise lifts your spirits and clears your mind so you can accomplish what you need to. Whether you need the support while managing your schedule, helping your family, or making it through your yoga practice, these blends will give you the peace, strength, and courage to get it done. To learn more about these amazing blends, check out dōTERRA’s spotlight on the collection:
You don’t have to be an expert in yoga to enjoy the beautiful benefits of the new doTERRA Yoga Collection. Created with the help of Elena Brower, (doTERRA Blue Diamond, author of Art of Attention, and creator of Teach.yoga), the collection consists of three 5 mL blends called Arise, Anchor, and Align. With these blends, the beginner as well as the seasoned yogi will enjoy using each distinct blend in their practice. Each blend is carefully designed with a unique combination of essential oils to provide different scents and benefits.
doTERRA Arise Enlightening Blend
At moments when discouragement and opposition affect your ability to reach your goals, doTERRA Arise Enlightening Blend can provide a joyful, encouraging aroma to uplift and help you rise up. Featuring Grapefruit, Lemon, Osmanthus, and Siberian Fir essential oils in a base of Fractionated Coconut Oil, Arise’s fresh scent is both happy and inspiring and will help you continue to reach higher.
Our Favorite Uses
1 When you wake up, apply two to three drops of Arise on your heart while practicing daily affirmations to help you rise up and face the day with clarity and joy.
2 When practicing challenging yoga poses, apply Arise to help yourself achieve the next level.
3 Apply several drops to diffusing jewelry to remind you of your goals throughout the day.
Ideal Yoga Poses with Arise
• Standing
• Arms high and standing side stretch
• Half Moon
doTERRA Anchor Steadying Blend
When uncertainty affects your world, doTERRA Anchor Steadying Blend can help to restore balance and stillness in your life. Featuring Lavender, Cedarwood, Sandalwood, Cinnamon, Frankincense, Black Pepper, and Patchouli essential oils in a base of Fractionated Coconut oil, Anchor’s aroma is earthy, woody, and rich helping you feel rooted and grounded.
Our Favorite Uses
1 When faced with challenges or big decisions, apply two to three drops of Anchor on your heart to help encourage a steady foundational sense on how to move forward.
2 Apply to ankles, base of spine, and bottoms of feet to promote feelings of completeness and calmness.
3 Apply two to three drops to desired areas while meditating to feel steady, complete, and calm.
Ideal Yoga Poses with Anchor
• Seated Meditation
• Seated Twist
• Bhu Mudra (one hand on the heart, the other on the Earth)
doTERRA Align Centering Blend
It’s easy to feel disconnected and out of control in the busyness of everyday life. Combining the properties of the doTERRA Align Centering Blend with certain yoga poses can help align and create a sense of peace and purpose. Align is made with a unique blend of oils such as Peppermint, Basil, Geranium, and Jasmine Flower to create a fresh, green, and herbal scent.
Our Favorite Uses
1 Before starting the day, apply Align over your heart, wrists, and the back of your neck to promote feelings of self-acceptance and fluidity.
2 Add two drops of Align to diffusing jewelry to enjoy the scent during your yoga practice.
3. Apply one to two drops to your heart or other desired areas while practicing aligning yoga poses.
Ideal Yoga Poses with Align
• Warrior II • Triangle • Gate pose
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