Tag: healthy
Grapefruit Lemon Lime
Yes! There’s Oils instead! Grapefruit & Lemon & Lime and several others in your water are great & do wonders for your body! No acid!!! Not to mention if you go to the restaurant and get one of those fruits in your water, who’s been …
Laurel Leaf
Laurel Leaf
The Laurus nobilis is a small evergreen tree that has played an important role in Mediterranean culture for millennia. Laurel leaves were revered as a symbol of victory and success in both the Greek and Roman cultures and are also associated with the phases of the moon in contemporary Chinese culture. These leaves are also regularly used in cooking all over the world, more commonly known as “bay leaves”. But laurel leaves have uses outside of victory wreaths and food seasoning. When steam distilled, they produce a powerfully fragrant essential oil that has substantial cleansing and soothing properties.
Laurel Leaf essential oil is composed of two primary constituents, 1,8-cineole (eucalyptol)and alpha-terpinyl acetate. The combination emits a strong, herbaceous, and slightly spicy aroma that can be used in a variety of aromatic and topical contexts.
What Are the Benefits of Laurel Leaf Essential Oil?
The first thing you notice when using an essential oil is the aroma, and Laurel Leaf is no different. In one clinical trial, inhalation of Laurel Leaf was shown to promote feelings of clear thinking and concentration1. Due to its soothing properties, Laurel Leaf may be a great addition to an aromatherapy massage2. With its rich concentration of 1,8-cineole, Laurel Leaf is also powerfully cleansing when applied topically to the skin or on surfaces. Experimental research has shown that Laurel Leaf may promote clear-looking skin and reduce the appearance of blemishes2,3. Further experimental research suggests that Laurel Leaf may also have surface cleansing properties4.
How Do I Use Laurel Leaf?
- Diffuse Laurel Leaf essential oil to sustain focus while working on a difficult school or work project.
- Start your day off by putting a few drops on your shower floor.
- Add 1–2 drops to Deep Blue® Rub or your favorite lotion and apply to muscles and joints after a workout.
- Use Laurel Leaf the next time you offer an AromaTouch® Hand Technique to a friend.
- Add 1–2 drops to a moisturizer and apply daily to cleanse and revitalize skin.
- Add several drops of Laurel Leaf to your all-purpose cleaner to boost its surface cleansing power
Father’s Day is coming!
Natural and Therapeutic Colognes Essential oils also smell nice. Many of the oils have a spicy, musky, or woodsy flavor to them. These can be combined to create some great colognes. To all of these add the oil to a 10mL Roller Bottle and then …
DAILY HABITS KIT
Did you know our Daily Habits Kit is 20% off?
This kit has the top 11 products you need to feel your best, support your sleep and mood, and reduce your toxic load. Using these products will quickly become a “habit” in your home, and we’re excited for you to see the difference they can make in your life.
Deep Blue Rub provides a comforting sensation of cooling and warmth to problem areas. With close to 5 mL of dōTERRA’s top-selling Deep Blue essential oil blend of Wintergreen, Camphor, Peppermint, Blue Tansy, German Chamomile, Helichrysum, and Osmanthus, Deep Blue Rub is an essential addition to your bathroom cabinet, gym bag, or first aid kit.
Ready to make it happen? To learn how this kit is literally helping thousands every day with their health goals!
LEARN MORE
Are you not getting enough sleep at night?
Are you wondering why your energy is sapped?
Is your day full of digestive discomfort?
These and other common issues require a top to bottom approach to healthcare. dōTERRA’s Wellness Lifestyle Pyramid illustrates how wellness is a combination of lifestyle and healthcare. When lifestyle is the focus, health is naturally achieved and maintained. Your daily habits make all the difference. As you live these principles and use dōTERRA’s powerful products, you experience new levels of wholeness.
Each level in the Wellness Lifestyle Pyramid contributes to a healthy life. The products in the Daily Habits Kit coincide with each step of the pyramid to provide added support as you build a healthy lifestyle.
EAT RIGHT
The foundation of the Wellness Lifestyle Pyramid is Eat Right. All other levels of the pyramid sit on the foundation of good nutrition. Give your body what it needs, and it will thrive. Eating right starts with proper daily nutrition and digestive support.
Maximize your daily nutrient intake with dōTERRA Lifelong Vitality Pack®, a trio of power-packed supplements to fuel and support your body.* Support digestion with DigestZen TerraZyme®* Fortify and optimize your GI tract, support digestion, and support immunity with PB Assist+®.*
EXERCISE
Regular exercise strengthens the muscles and supports the cardiovascular, circulatory, and lymphatic systems, among other crucial benefits. Essential oils and targeted supplementation support greater flexibility and energy, and ease feelings of tension in the body to help you stay active and strong.
Use Deep Blue® Rub before and after your workout. Apply topically where needed.
REST & MANAGE STRESS
Sleep improves mood and gives your body the opportunity to repair and renew. Approximately 80% of health problems are estimated to be the result of persistent stress. Essential oils provide dynamic support for getting consistent quality sleep and managing stress.
Use calming oils like Lavender and dōTERRA Balance® to help you relax and manage stress while keeping yourself grounded.
REDUCE TOXIC LOAD
Nature experiences cycles of releasing and renewing. Our bodies also benefit from seasons of cleansing and focused detox for renewal. Support the body’s natural pathways of detoxification by using dōTERRA natural cleaning and self-care products. This can be further supported with targeted use of dōTERRA essential oils.*
Add a drop of Lemon or Tangerine oil to your water to naturally cleanse the body.*
INFORMED SELF CARE
Becoming more informed about preventive health measures is an important component in a lifestyle that supports overall health and well-being. Essential oils offer extensive body system-supporting benefits that can be realized through daily, regimented use.*
Use dōTERRA On Guard® to support immunity* and Frankincense to promote cellular health.*
PROACTIVE MEDICAL CARE
With the remarkable advances of modern medicine, it is our own lifestyle behaviors, not transmittable diseases, that are the greatest risk factor for chronic disease. Moreover, these habits can have the greatest influence on our overall health and well-being. That being said, a relationship with a trusted medical professional is one of the foundational pillars of lifelong health. This is what the dōTERRA healthcare initiative is all about: developing a relationship with medical professionals so you can be proactive, instead of reactive, about necessary medical care.
Order the Daily Habits Kit and take charge of your health today!
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