Month: February 2018

Tuesday’s BOGO

Today only, BUY: 5 mL doTERRA Peace® (31710001) GET 15 mL doTERRA Balance® (31010001) FREE! Limit of five per account, per household. PV points cannot be used to purchase BOGOs. Learn more about these essential oils and how they work together here: Click here 


dōTERRA Serenity™ Restful Complex Softgels is a unique combination of Lavender essential oil and L-Theanine along with lemon balm, passionflower, and chamomile in a vegetarian softgel to gently promote relaxation and help you get the refreshing sleep you need without leaving you feeling groggy and 

10 Tips for Boosting Energy

As the days get shorter and colder, even the best of us can feel like we’re losing that pep in our step. Keep reading to find out some simple ways to beat that middle-of-the-day fog and regain lost energy.
Take Quality Supplements
Because the average diet is lacking in nutrients, it is important to take a daily supplement such as the doTERRA Daily Nutrient Pack™ or Mito2Max®.
Workout Midday
Most people are aware that working out helps you alleviate stress and anxiety. However, instead of working out earlier or later in the day, try working out mid-afternoon. Studies suggest that working out at this time can increase your productivity—making the time away from the office worth it.
Stretch and Breathe
Deep breathing from the diaphragm can help get your blood flowing and stretching helps reenergize your muscles and your mind to fight off any anxiety that may be creeping in.
Invigorate with Essential Oils
Diffusing any citrus essential oil is shown to help uplift and improve your mood, while Frankincense, Peppermint, and Rosemary are beneficial in invigorating the senses.
Go Outside
Simply breathing in fresh air for 20 minutes can change both your energy levels and mood for the better. It also means you get that crucial amount of sun exposure to keep your vitamin D levels up.
Eat Smaller, More Frequent Meals
Food is most importantly our body’s fuel, and when you start to get hungry your mood and level of activity can quickly decline. To keep off hunger pangs, eat healthier, smaller meals more often.
Get an Aromatouch®
The invigorating effects of the AromaTouch Technique essential oil application can help you re-center and reduce stress. Make sure to stay hydtrated before and after.
Stay Hydrated
It’s important to keep water in your system, even when the weather is cooling down and you feel like you don’t need as much. Stay away from sugary drinks that can actually dehydrate you more.
Get a Good Night’s Sleep
Your body does a lot during sleep, including healing and rejuvenating. Be sure to get plenty of rest—for adults seven to nine hours is the recommended amount.
Take a Power Nap
Taking a long nap might seem like the answer, but it really can set you back for the rest of the day and keep you from sleeping during the night. Instead, take a quick midday power nap of around 10–20 minutes.
Essential Oils for Energy
Peppermint, Wild Orange, Rosemary, InTune®, Cedarwood, Frankincense, Citrus Bliss®, Elevation

dōTERRA On Guard® Hand Cleansing Gel

Hand cleansers are a convenient, on-the-go solution for cleansing your hands when soap and water are unavailable. This homemade version will not only cleanse your hands, but moisturize them too. Ingredients 5 tablespoons aloe vera gel 4 tablespoons water ¼ teaspoon vitamin E oil 8–10 

dōTERRA On Guard® Hand Cleansing Spray

This doTERRA On Guard hand cleansing spray is an easy and convenient way to clean your hands. Keep a bottle in your purse, car, or office for any time you need it. Ingredients 1 tablespoon aloe vera gel 20 drops doTERRA On Guard Water Instructions