Live the Wellness Lifestyle
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DIY Sleep Spray
Ingredients
• 20 drops of Essential Oils*
• 20 drops organic grain alcohol (190 proof)
• Water
Instructions
1 Add essential oils to your glass spray bottle.
2 Fill the remaining 4oz bottle with water.
3 Shake well.
4 Mist your pillow before bedtime to help aid sleep and provide a restful night.
Notes
Essential Oil Blends for Sleep:
*Patchouli & Cedarwood
*Lavender & Vanilla Absolute
*Vetiver & Roman Chamomile
*Ylang ylang, bergamot, lavender, sweet marjoram, roman chamomile, valerian
*Lavender, clary sage, ylang ylang, vanilla
* Geranium, sweet marjoram, patchouli, sweet orange
* Roman chamomile, rose, palmarosa
These oils can also be added to white vinegar and put in the fabric softener cup in your washing machine when you wash your sheets. Or, you could drop the oils on a wet wash cloth and toss in the drier when you dry your sheets!
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