Inhaling a combination of lavender, ylang ylang, and marjoram helps support healthy blood pressure. A recent clinical trial found that inhaling lavender and ylang ylang essential oil significantly reduced blood pressure in people with hypertension. Inhaling the oils took noticeable effect on day three of …
Your microbiome functions like an invisible organ. It’s a vast and diverse ecosystem of microbes that are essential to wellness. Key to microbiome function is proper microbial diversity and balance, with a high ratio of good bacteria to bad. The body’s natural aging process can …
From birth, the human body is designed to protect against and remove as many toxins as possible. Toxins are all around us—in the food we eat, the air we breathe, the chemicals we clean with. “Toxic load” refers to the volume of toxic substances that have been accumulated in the body at any given time and the overall burden it places on the body systems and vital organs. Minimizing exposure to potentially harmful chemicals on a daily basis is the most effective method for limiting toxic load.
TIPS FOR AVOIDING TOXINS:
Clean out under your sink; replace traditional cleaning products with doTERRA On Guard Cleaner Concentrate
Use natural personal care products when possible, such as the Verage® skin care line
Keep your air fresh and clean by diffusing essential oils like doTERRA On Guard® and Lemon
Each whole foods and decrease the amount of processed foods in your diet
Where do toxins come from?Toxins come from countless sources, many of which we are not even aware of. Environmental threats, chemicals, and radiation are three of the most common categories. The three most common pathways of exposure are the lungs, the digestive tract, and the skin. We are directly exposed to toxins through the air we breathe, the food we eat, and anything that contacts our skin.How to reduce toxic loadYou might have wondered, “What are some ways that I can reduce my toxic load in my everyday life?” Lifestyle habits such as exercising and eating right will help tremendously with decreasing toxic load. However, there are some additional ways you can reduce your exposure to toxins. As you learn more about ingredients found in the products you use every day, you will be better able to make healthier decisions when selecting the best home cleaning and personal care products.Switching to safe and natural surface cleaning products is a great place to start. doTERRA offers a convenient, non-toxic, biodegradable, and preservative-free solution: doTERRA On Guard Cleaner Concentrate.Your skin is your body’s largest organ. It is also one of the most common pathways of toxic exposure. Be mindful of the things you put on your skin. Many traditional personal care products have less than ideal ingredients. doTERRA’s skincare lines have ingredients that were carefully selected to be as safe and gentle for your skin as possible.Reduce toxins in the airYour body absorbs toxins through the air you breathe. You can keep the air in your household clean in number of ways. Replace artificial air fresheners with essential oils, ditch your traditional cleaners for natural substances, and keep indoor plants to clean the air.
Do it Yourself
Cleaning Wipes
1 roll premium paper towels
2 cups warm water
2 tablespoons Fractionated Coconut Oil
3 drops doTERRA On Guard® Protective Blend
1–2 tablespoons doTERRA On Guard® Foaming Hand Wash
Instructions:
Cut paper towel in half widthwise with serrated or electric knife. Use half the roll now and half later.
Combine water, Fractionated Coconut Oil, essential oils, and On Guard Foaming Hand Wash in a small bowl.
Pour mixture over paper towels and cover with airtight lid. Let mixture absorb for 10 minutes.
Turn container over and let sit for another 10 minutes.
Remove and discard cardboard tube. Pull wipes from center of the roll when ready to use.
All-Purpose Lemon Cleaner
5–10 drops Lemon oil
1 cup water
1 cup vinegar
Instructions:
Combine all ingredients in a glass container and mix well.
Spray on the surface you wish to clean and wipe off with a clean cloth.
Natural Oven Cleaner
½ cup baking soda
1 tablespoon coarse salt
¼ cup liquid dish soap
5 drops Lemon essential oil
Instructions:
Combine ingredients to make a thick paste
Apply a generous layer to the inside of the oven and allow to sit for several hours.
Clean out with a sponge.
Refrigerator and Microwave Cleaner
Cleaning the fridge and microwave can be two of the most difficult chores around the house. Caked-on food, mystery stains, and questionable smells can make this a dreaded cleaning job that gets put off until the last minute. If you need a little help, try this DIY Refrigerator and Microwave Cleaner featuring Lemon essential oil for an easy cleaning job and refreshing aroma.
Ingredients 1 cup white vinegar 2 cups hot water 15 drops Lemon oil
Instructions
Combine the ingredients in glass spray bottle.
Spray mixture inside fridge or microwave, then scrub and wipe using damp cloth.
Natural Air Freshener
Commercial air fresheners can bring many unnatural aromas into your home. There are, however, completely safe and natural alternatives to help keep your home refreshed. Make your own air freshener that has only two ingredients—baking soda and essential oils!
Ingredients ¼ cup baking soda 5–6 drops favorite essential oil
Recommended essential oils: doTERRA Balance®, Cassia, Geranium, Eucalyptus, Lavender, Lemon, doTERRA On Guard®, Purify, or Wild Orange.
Instructions
Put ¼ cup baking soda into a small Mason jar. Add five to six drops of your favorite doTERRA essential oil or blend.
Put piece of fabric on jar and seal with jar band.
To keep an area smelling fresh, place jar on a solid surface and shake often to activate the fresh scent.
If scent starts to fade, simply add two to three drops of essential oil to jar.
Get rid of the toxins in your home! Need help? Reach out to me!
This month, when someone enrolls with a $150 or more enrollment order, they will receive 50 points—or “dōTERRA® dollars”—that can be redeemed for free products! And, in more good news, the Aroma Essentials Collection will count as an exception for this promotion at $149.50! Ready …
Are you ready to get started on your path to a less toxic environment and a healthier lifestyle? Our BOGO BOX 📦 is a great way to do it! Todays Bogo Box is amazing!Today starts BOGO week! Buy One, Get One Free specials will be …
Today starts a week of BOGOS. Who cares, right? Well I’m sure if you are Not into natural solutions for your health and wellness and you are still my friend or follower on social media, you are just scrolling by. You are sick of seeing my posts and you think, I’m just trying to sell you something.
Well, I’m here to tell you that is the furthest thing from my mind! Seriously! I don’t want you to buy any of my products, unless you WANT to learn more about them and how to use them for your Health and wellness.
Yes! Seriously! Just because I have been using these amazing products for almost 5 years now and feel the best I have ever felt in my life doesn’t mean that you are ready to hear about them never mind use them or believe in them.
Listen closely, you can keep scrolling past my posting or comments but I am still going to post them because when you find something that helps with your health and wellness it’s really hard to be quiet about it especially when you care about other people like I do. There are so many toxic chemicals that we put on our body or into the air, every day, cosmetics, air fresheners, candles, cleaning products, the list goes on and on. When you find something that works for you, you just have to share it! It would be selfish of me if I didn’t! So, how are YOU feeling? What’s ya got going on? When your ready, I’ll be here with a solution to try!
I’m a Health and Wellness Coach using natural solutions to help with all areas of YOUR wellbeing. Reach out, anytime, ask questions, I’m a no pressure kinda girl! I know that once you do, you will wish you didn’t wait so long.
This week would be a fantastic time to give these gifts from the Earth a try. We have a special BOGO BOX that includes a wholesale account. You won’t be sorry, and you just might L❤️VE them as much as I do!
If you already have an account, then your all set! just sign into your back office and order your Bogo box in your LRP to get the most benefit. If you have any questions at all please do not hesitate to contact me. I hope you’re having a fantastic day!
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